2 ms·
> cutting sugar and alcohol are are the low-hanging fruit I did something very similar, then also dropped dairy and whoops some more pounds of body fat melted
by cies 9y ago
> cutting sugar and alcohol are are the low-hanging fruit
I did something very similar, then also dropped dairy and whoops some more pounds of body fat melted in the 6 months that followed.
- Zigurd 9y agoYes! I forgot to mention I drink hardly any milk anymore. I keep a quart in the fridge for making pancakes. I take my coffee black or with unsweetened almond/coconut milk. I still put sour cream on roasted potatoes, though.