Small addition: whole plant foods. That a WFPB diet works better than calorie counting is old news (good to have yet another study confirming it). http://www.

Small addition: whole plant foods. That a WFPB diet works better than calorie counting is old news (good to have yet another study confirming it). http://www.wholefoodplantbasedrd.com/2014/04/with-wfpb-there-is-no-need-to-count-calories-or-control-portions/ http://www.wholefoodplantbasedrd.com/2014/04/with-wfpb-there... https://nutritionfacts.org/2016/07/14/caloric-restriction-vs-plant-based-diets/ https://nutritionfacts.org/2016/07/14/caloric-restriction-vs...