Yeah, I really feel like the spirit of the article is summed up by the final paragraph “I think one place we go wrong is telling people to figure out how many

Yeah, I really feel like the spirit of the article is summed up by the final paragraph “I think one place we go wrong is telling people to figure out how many calories they eat and then telling them to cut back on 500 calories, which makes them miserable,” he said. “We really need to focus on that foundational diet, which is more vegetables, more whole foods, less added sugar and less refined grains.” The long term solution is really what he's talking about, right? The long term solution to weight struggles is really transforming your eating habits and gravitating towards more nutritious foods.