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Your body is designed so that if you eat whole foods, it's very difficult to over eat.
by hkmurakami 9y ago
Your body is designed so that if you eat whole foods, it's very difficult to over eat.
- cies 9y agoSmall addition: whole plant foods. That a WFPB diet works better than calorie counting is old news (good to have yet another study confirming it). http://www.wholefoodplantbasedrd.com/2014/04/with-wfpb-there-is-no-need-to-count-calories-or-control-portions/ http://www.wholefoodplantbasedrd.com/2014/04/with-wfpb-there... https://nutritionfacts.org/2016/07/14/caloric-restriction-vs-plant-based-diets/ https://nutritionfacts.org/2016/07/14/caloric-restriction-vs...