>whatever sugary things you eat, you will eat more than you otherwise would without feeling satiated There is no scientific merit to this frequent claim. [1]

>whatever sugary things you eat, you will eat more than you otherwise would without feeling satiated There is no scientific merit to this frequent claim. [1] In fact, a comparative study on dieters using diet soda versus water shown that the water group lost less mass, hypothetically because they were feeling hungrier and less satisfied with their diet, thus more likely to succumb to sugary foods. [1] Rogers, Peter J. "The role of low-calorie sweeteners in the prevention and management of overweight and obesity: evidence v. conjecture," Proceedings of the Nutrition Society