3 ms·
This article is infuriating! Of COURSE the people who ate whole, unprocessed foods lost more weight. Whole foods are more satiating and more filling while being
by magic_beans 9y ago
This article is infuriating! Of COURSE the people who ate whole, unprocessed foods lost more weight. Whole foods are more satiating and more filling while being less calorie dense.
- m4x 9y agoWhy does that make it infuriating? Calorie counting is still considered the true way to lose weight by most people, despite the fact that it works for almost nobody. This article will convince a few more people that a healthy diet is more important than explicitly counting calories. It also found an interesting result - both low fat and low carb diets seem to work, regardless of your insulin response.