Shower beforehand, keep an easy pace and when you arrive, do a quick clean with wet wipes if necessary. Depending on the distance and temperatures where you liv

Shower beforehand, keep an easy pace and when you arrive, do a quick clean with wet wipes if necessary. Depending on the distance and temperatures where you live, you might want to keep a change of clothes at work. Use panniers instead if you have a backpack to keep the back from sweating up.