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You did indeed miss it: Dr. Gardner said it is not that calories don’t matter. After all, both groups ultimately ended up consuming fewer calories on average b
by nardi 9y ago
You did indeed miss it:
Dr. Gardner said it is not that calories don’t matter. After all, both groups ultimately ended up consuming fewer calories on average by the end of the study, even though they weren’t conscious of it. The point is that they did this by focusing on nutritious whole foods that satisfied their hunger.
- msla 9y agoWell, yes, any sustainable diet has to be satisfying. You can, and and least one person has, lost weight on a twinkie diet which also improved his cholesterol, but that wasn't very satisfying and would not have become a permanent diet.
- jdmichal 9y agoThere's also been at least one count of dieting via fasting for over a year. Which is more immediately obvious as unsustainable -- fasting prolonged far enough is called starvation. http://www.abc.net.au/science/articles/2012/07/24/3549931.htm http://www.abc.net.au/science/articles/2012/07/24/3549931.ht...