3 ms·
12 month study finds that low-fat vs. low-carb does not matter for weight loss
- aaxe 9y agoNotable: 12 months 600+ people Tested insulin levels Tested genotypes Tested body composition 22 nutrition counseling sessions Focused on real world application
- abzolv 9y agoTwo things can be said about weight loss: a) It's exceedingly simple: just burn more calories than you consume. b) It's very hard: it takes an enormous amount of discipline and self-control. Whenever I want to lose weight, I don't change the food that I eat, I simply eat less of what I usually eat, and I exercise more. It works every time.
- deleted 9y ago[deleted]