I buy meat, fish, vegetables, fruits and I have a nice diet without counting calories or other nutrients. I avoid ultra-processed foods, I may have a few of the

I buy meat, fish, vegetables, fruits and I have a nice diet without counting calories or other nutrients. I avoid ultra-processed foods, I may have a few of them on weekends. I've had 2 blood analysis, one at the beginning of my new diet (and lifestyle) and the other one 6 months later. All perfect. I just eat carbs for lunch and that's because I'm looking to lose weight. If I wouldn't want to lose weight I would just look at how reasonable are the quantities I eat. There's no need to be maniac at what you eat if what you eat is healthy and natural. It seems like the food industry has made us forget how to eat properly, and that's normal because they influence us since we are kids (even babies).