3 ms·
When I ride my 3 miles to work, I don't need caffeine. I think any sustained exercise a couple times a day does help the fitness level. I ride a little slow (
by acomjean 9y ago
When I ride my 3 miles to work, I don't need caffeine. I think any sustained exercise a couple times a day does help the fitness level.
I ride a little slow (not aggressive), because Boston traffic and I figure the quickest way to get to where I'm going doesn't involve a hospital trip.
I really enjoy it and it does improve my mood.