Coconut oil is not a naturally occurring fat, unless you're eating it as part of a coconut. It's just as bad for you as other saturated fats (unfortunately, be

Coconut oil is not a naturally occurring fat, unless you're eating it as part of a coconut. It's just as bad for you as other saturated fats (unfortunately, because it's super tasty): https://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol/ https://nutritionfacts.org/video/coconut-oil-and-the-boost-i...