That's a very good point, and you're right. My comment about white flour wasn't intended to suggest replacement with an alternative flour, but to indicate that

That's a very good point, and you're right. My comment about white flour wasn't intended to suggest replacement with an alternative flour, but to indicate that its effect on blood sugar is almost the same as sugar. Mix it with oil to make a tortilla and its glycemic index lowers to half. I don't live by it because it's delicious, but I would instead say don't eat bread, there's fiber to be had in vegetables.