> Eat food. Not too much. Mostly plants. This is the simplest and most sound nutritional advice so far. Nothing complicated, has stood the test of time, mainta

> Eat food. Not too much. Mostly plants. This is the simplest and most sound nutritional advice so far. Nothing complicated, has stood the test of time, maintainable when done reasonably, shown over and over again to be extremely healthy [1][2][3][4][5] 1. https://www.hsph.harvard.edu/news/press-releases/plant-based-diet-reduced-diabetes-risk-hu-satija/ https://www.hsph.harvard.edu/news/press-releases/plant-based... 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3565018/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3565018/ 3. http://www.thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/abstract http://www.thelancet.com/journals/lancet/article/PII0140-673... 4. https://www.health.harvard.edu/heart-health/halt-heart-disease-with-a-plant-based-oil-free-diet- https://www.health.harvard.edu/heart-health/halt-heart-disea... 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315380/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315380/