Fruits are good. Fruit juice is bad. Why? The fibre content in fruits make consumption self regulated. With juices however, refinement concentrates the sugar

Fruits are good. Fruit juice is bad. Why? The fibre content in fruits make consumption self regulated. With juices however, refinement concentrates the sugars and removes fibre. Example: You'd need to eat bags of coca leaves to feel high. A few pinches of cocaine? It's difficult to eat half a stick of sugar cane. But trivial to eat 50 sticks worth of refined sugar. Basically, overdose due to concentration by refinement is the killer.