I said ultraprocessed, not processed. It's not the same a can of chickpeas than a 'chocolate' bar. What I said about the ingredients It's just an easy tip to d

I said ultraprocessed, not processed. It's not the same a can of chickpeas than a 'chocolate' bar. What I said about the ingredients It's just an easy tip to differentiate ultraprocessed foods from just processed or healthy ones. Another 'rule' could be avoiding food with more than 4-5 ingredients.