3 ms·
When we say "sugar is bad" we refer to the 'simple sugars' found in ultraprocessed foods, not the slow absorption ones.
by gerardnll 9y ago
When we say "sugar is bad" we refer to the 'simple sugars' found in ultraprocessed foods, not the slow absorption ones.
- Valmar 9y agoFructose is unhealthy... but glucose is healthy. How they are metabolized is key. :)
- rurban 9y agoWrong, see above
- Valmar 9y agoYou're wrong. If you want to know why: https://www.youtube.com/watch?v=dBnniua6-oM https://www.youtube.com/watch?v=dBnniua6-oM A brilliant lecture by Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology. He knows his stuff. :)
- rurban 9y agoOk, thanks. I do trust Lustig. Interesting then that the Europeans do have the opposite opinion. They are not influenced by the sugar lobby.