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The body has a much harder time digesting sugar (and other nutriments too) without fiber, the refining process removes the fiber from the plants that contain su
by chepaslaaa 9y ago
The body has a much harder time digesting sugar (and other nutriments too) without fiber, the refining process removes the fiber from the plants that contain sugar.
- croon 9y agoI think you mean easier. Being hard (taking a lot of time) to digest is good.