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It really doesn't take much room for basic fitness at home - especially if you get your cardio exercise outside -- I have a set of dumbbells, some stretch band
by Johnny555 9y ago
It really doesn't take much room for basic fitness at home - especially if you get your cardio exercise outside -- I have a set of dumbbells, some stretch bands, and a wobble board under the bed and do everything in a 3 foot wide space at the foot of the bed. And in reality, it doesn't take any equipment at all, since there are plenty of good exercises that use your own body weight as resistance:
https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1 https://www.webmd.com/fitness-exercise/features/no-gym-requi...