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Yea you don't really need a gym, but I'd bet most people simply don't have the space to do many workouts in their home comfortably these days if the stories I r
by matte_black 9y ago
Yea you don't really need a gym, but I'd bet most people simply don't have the space to do many workouts in their home comfortably these days if the stories I read are accurate.
- Johnny555 9y agoIt really doesn't take much room for basic fitness at home - especially if you get your cardio exercise outside -- I have a set of dumbbells, some stretch bands, and a wobble board under the bed and do everything in a 3 foot wide space at the foot of the bed. And in reality, it doesn't take any equipment at all, since there are plenty of good exercises that use your own body weight as resistance: https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1 https://www.webmd.com/fitness-exercise/features/no-gym-requi...