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How does CBT apply to task focus and work completion? All the literature I've seen is for dealing with emotional issues (important, but not applicable to tasks
by linkregister 9y ago
How does CBT apply to task focus and work completion? All the literature I've seen is for dealing with emotional issues (important, but not applicable to tasks IMO).
I'm asking because I am interested in effective solutions, not to be an internet contrarian.
- anonlazybastard 9y agoI'm interested in an answer to this as well. Though I wouldn't be surprised if the avoidance of work is ultimately an emotional issue.
- rconti 9y agoUsually under the headers of perfectionism and anxiety. All or nothing thinking, negative thoughts, etc. Lots of people apparently hate the term 'perfectionism' but it fits quite well as the term is used in the field. Just a quick search but this link probably gives as decent insight into it as any: http://www.timeiam.org/perfectionism---the-all-or-nothing-mindset.html http://www.timeiam.org/perfectionism---the-all-or-nothing-mi...