I would advise you start talking with a therapist who specializes in mindfulness training. Meditition and mindfulness can help you learn how to focus, while at

I would advise you start talking with a therapist who specializes in mindfulness training. Meditition and mindfulness can help you learn how to focus, while at the same time being less judgemental of yourself. I recently did about 6 months of online chat therapy for my anxiety (which was hindering my work productivity), and applying the mindfulness techniques that I learned has been really good for my well being and productivity.