I second this. Struggled with exact same thing. The idea of having ADHD had never occurred to me until I found myself rapidly approaching 30, struggling to comp

I second this. Struggled with exact same thing. The idea of having ADHD had never occurred to me until I found myself rapidly approaching 30, struggling to complete college coursework, my 3rd go at higher education. I wanted so badly to succeed but just couldn't cross the threshold and do what needed to be done. It wasn't until I googled something like 'Why can't I get work done?' that I came to the realization I may have ADHD (which was later confirmed with a proper diagnosis). Medication was not a silver-bullet, but medication + the kinds of routines you've developed (habit tracking etc) was. Also check out r/adhd on reddit. Super helpful people in that sub, and tons of anecdotes from people struggling with the same issues.