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AFAIK high protein consumption without enough water will be bad for you. And most people don't drink enough water. So they need to be aware of this.
by carlmr 9y ago
AFAIK high protein consumption without enough water will be bad for you. And most people don't drink enough water. So they need to be aware of this.
- lemming 9y agoDo you have a reference for that? I'm interested in learning more. The linked article says: It is generally recommended to consume more water during periods when protein intake is being increased. Whether or not this has biological basis is not known, but it may be prudent to do. I'm not sure why that recommendation exists if it's unknown if or why it actually makes a difference.