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Start to exercise! Literally, destroy yourself physically, it could help. ;-) I think you can't fix your mental problem only with mental toolkit. It's important
by mNemoN 9y ago
Start to exercise! Literally, destroy yourself physically, it could help. ;-) I think you can't fix your mental problem only with mental toolkit. It's important to keep your balance of mind and also body. I'm not an expert, but it works for me.
- Chris2048 9y agoI'd vouch for this. It can make things worse at first, but if you are healthy and exercise regularly, it can help increase your focus and energy levels, then you don't have to fight your body so much to preserve them.