I just read a book about ADHD, and what you describe is exactly what the book says work can feel like for someone on the ADHD spectra. (the book is a Swedish on

I just read a book about ADHD, and what you describe is exactly what the book says work can feel like for someone on the ADHD spectra. (the book is a Swedish one, called "Fördel ADHD" by Hansen) Read up on ADHD, and learn good "tactics" to cope with work, such as regular workouts (increases dopamine and makes you able to focus for longer periods), short term goals (just 2 hours into the future perhaps), varying your tasks and work setting often, etc. Something I have found very helpful is the Pomodoro technique.