7 ms·
Here's examine.com: 30g of protein in one sitting seems to be a myth: https://examine.com/nutrition/how-much-protein-can-i-eat-in-one-sitting/ https://examine.
by lemming 9y ago
Here's examine.com:
30g of protein in one sitting seems to be a myth: https://examine.com/nutrition/how-much-protein-can-i-eat-in-one-sitting/ https://examine.com/nutrition/how-much-protein-can-i-eat-in-...
There's really no suggestion that too much protein is harmful, unless you already have damaged kidneys. What might be is very suddenly drastically increasing protein intake, or taking a lot after prolonged fasting: https://examine.com/nutrition/can-eating-too-much-protein-be-bad-for-you/ https://examine.com/nutrition/can-eating-too-much-protein-be...
- carlmr 9y agoAFAIK high protein consumption without enough water will be bad for you. And most people don't drink enough water. So they need to be aware of this.
- lemming 9y agoDo you have a reference for that? I'm interested in learning more. The linked article says: It is generally recommended to consume more water during periods when protein intake is being increased. Whether or not this has biological basis is not known, but it may be prudent to do. I'm not sure why that recommendation exists if it's unknown if or why it actually makes a difference.