Right. Outside of fresh fruit and (some, not all) vegetables, there are very few foods that aren't "processed" in some way. For instance, virtually all grains a

Right. Outside of fresh fruit and (some, not all) vegetables, there are very few foods that aren't "processed" in some way. For instance, virtually all grains and legumes are eaten cooked, often being ground into flour or meal before cooking. Someone mentioned soybeans below. Raw soybeans are actually toxic to humans (though not to ruminants like cattle).