I have this exact distraction issue if I try and read on my iPhone or my iPad. I'm 99% sure I could avoid the issue if I read paper books but I very rarely do t

I have this exact distraction issue if I try and read on my iPhone or my iPad. I'm 99% sure I could avoid the issue if I read paper books but I very rarely do that; I've avoided it by reading almost exclusively on my kindle paperwhite. No YouTube app, no Twitter/Slack/Email/etc notifications bothering me. No "I'll just go check the news/stocks for a second." The fact that I have to physically put down the kindle to do anything else but read creates a physical barrier that I can easily recognize and allows me to mentally avoid most interruption.