Exactly, I agree with you completely. I'm 23, I've been exercising regularly since I was 18 and I cannot imagine life without a 20 min run and some weight trai

Exactly, I agree with you completely. I'm 23, I've been exercising regularly since I was 18 and I cannot imagine life without a 20 min run and some weight training daily. I workout for the high it gives me, it's the most sustainable form of high for weekdays. The benefits cannot even be counted if one exercises carefully and consistently; society should embrace it and make it a daily ritual like brushing teeth.