How many miles should I run per week? https://well.blogs.nytimes.com/2015/11/27/ask-well-how-many-miles-a-week-should-i-run/ https://well.blogs.nytimes.com/201

How many miles should I run per week? https://well.blogs.nytimes.com/2015/11/27/ask-well-how-many-miles-a-week-should-i-run/ https://well.blogs.nytimes.com/2015/11/27/ask-well-how-many-... "Surprisingly few, it seems. According to a new review of studies related to running and health, jogging for as few as five or six miles per week could substantially improve someone’s health." That's about an hour of running for most able bodied adults who have been making it a habit for three or four months. If you can't budget an hour a week for exercise, you're booking yourself too tight.