I work two jobs. I work 60 hours a week. I still find time to go to the gym 6 hours a week and walk my dog 6 hours a week. You know how I do it? I don't bin

I work two jobs. I work 60 hours a week. I still find time to go to the gym 6 hours a week and walk my dog 6 hours a week. You know how I do it? I don't binge watch Netflix. In fact I don't watch any TV at all. I make exercise a priority. I'm not sure there is anyone who "can't find a moment to have a minute of rest in their lives". The busiest people I know are also some of the healthiest. Not having time is a poor excuse at best. The vast majority of those in poverty who "can't afford healthy food" do not work, or do not work more than 20-30 hours a week. They have ample time to exercise. (Body weight exercise is free, I might add - as is walking.)