3 ms·

YMMV. I have used keto to much success in the past, however I've found it impossible to stick with on a long term basis, even after giving it 6 months and reall

YMMV. I have used keto to much success in the past, however I've found it impossible to stick with on a long term basis, even after giving it 6 months and really trying to make it work. My cravings for carbs was unbearable and made me miserable. My body seems to reject it now, as every time I try it I have a ravenous hunger for pasta, breads, chocolate. So it's not really a panacea for limiting hunger. Fat is more satiating yes, but it's also pretty joyless after a short while. I find fasting to be more in tune with my life nowadays.

tsmarsh 9y ago
yeah. I was low carb for 18 months. I got down to 220 and felt really good except... I really wanted carbohydrates a lot. Even though I wasn't hungry. The first week or so was really hard. Close to no carbohydrates and all I could think about was sweet things. Even after I reintroduced healthier sweet foods like fruit, it just didn't hit the same spots as a good sandwich or a bowl of pasta. After I went back to regular food, I'd periodically do a month or so of paleo to try and the weight gain under control, but I got back up to 280. Currently I'm a couple of weeks into slimfast. I'm not hungry. I don't feel bad if grab a small piece of chocolate. Occasionally my evening meal is a small bowl of pasta, or a sandwich and I'm loosing a consistent amount of weight... for now.
spion 9y ago
Out of curiosity and if you recall, what were the approximate macros?