It seems that a keto diet/lifestyle does this in a far more enjoyable way than restricting calories to such a low level. Mixing in restricting to zero calories

It seems that a keto diet/lifestyle does this in a far more enjoyable way than restricting calories to such a low level. Mixing in restricting to zero calories (aka fasting) also helps. Either way I'm so happy to see people start to attack this problem with smarter food choices.