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>Not everyone is rich enough to have the time to exercise. 5 minutes is sufficient if you have good pain tolerance, and pain tolerance can be trained. There's
by mrob 9y ago
>Not everyone is rich enough to have the time to exercise.
5 minutes is sufficient if you have good pain tolerance, and pain tolerance can be trained. There's a great deal of evidence that high-intensity interval training is effective for improving cardiovascular fitness.
Diet is admittedly more difficult, but even if you can't eat healthy food you can still benefit from exercise.
https://en.wikipedia.org/wiki/High-intensity_interval_training https://en.wikipedia.org/wiki/High-intensity_interval_traini...
- discoursism 9y agoHow many miles should I run per week? https://well.blogs.nytimes.com/2015/11/27/ask-well-how-many-miles-a-week-should-i-run/ https://well.blogs.nytimes.com/2015/11/27/ask-well-how-many-... "Surprisingly few, it seems. According to a new review of studies related to running and health, jogging for as few as five or six miles per week could substantially improve someone’s health." That's about an hour of running for most able bodied adults who have been making it a habit for three or four months. If you can't budget an hour a week for exercise, you're booking yourself too tight.