Indeed. I felt into this trap as well. I had to run 2 marathons before I realized it was too much for me, and stepped down to only running for the exercice. If

Indeed. I felt into this trap as well. I had to run 2 marathons before I realized it was too much for me, and stepped down to only running for the exercice. If you always overdo it, it will not stick. And continuity is the most important part.