I suggest to everyone I know to try going a couple of weeks without a smart phone. You can still stay in touch over calls/sms, but is much easier to distinguish

I suggest to everyone I know to try going a couple of weeks without a smart phone. You can still stay in touch over calls/sms, but is much easier to distinguish useful screentime, as in the time I'm working on a computer versus fluff screentime when I'm feeling awkward or mindlessly scroll feeds. It helped a lot with being present, not being bombarded with notifications and actually valuing communication.