This website is seriously one of the best places to find science backed nutrition info. The advice comes down to: eat a balanced Whole Food Plant Based (WFPB) d

This website is seriously one of the best places to find science backed nutrition info. The advice comes down to: eat a balanced Whole Food Plant Based (WFPB) diet with a minimal supplementation regimen: https://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations https://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimu...