>I never find that these kinds of studies lead to correct and actionable information about how to slow down aging or how to lead your life. Don't salt your foo

>I never find that these kinds of studies lead to correct and actionable information about how to slow down aging or how to lead your life. Don't salt your food _at all_ to maintain a healthy blood pressure. >Furthermore, it also found that populations with low average daily salt intakes had low BP (blood pressure) and very little or no increase in BP with age. INTERSALT study indicates that BP increases with age only if accompanied by increased salt intake. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105387/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105387/