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About sleep: I recently read that the typical American gets about 6.5 hours of sleep per night and that most people need about 8. Over the last year-and-a-hal
by techiferous 16y ago
About sleep: I recently read that the typical American gets about 6.5 hours of sleep per night and that most people need about 8.
Over the last year-and-a-half, I've averaged 7.5 hours of sleep although I do best with 8. On weeks where I average 7 hours of sleep per night, I notice a decrease in thinking speed.