3 ms·
Biphasic sleep is quite easy. After 2 years of doing it, I just need to nap sometime before 10pm and fall asleep between 12am-6am
by mkirklions 9y ago
Biphasic sleep is quite easy. After 2 years of doing it, I just need to nap sometime before 10pm and fall asleep between 12am-6am
- yeutterg 9y agoI agree, but again the point is not to get into hacks and alternative schedules but to raise awareness of the issues of short sleep.