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You Need More Than 6 Hours of Sleep
- mkirklions 9y agoWeird, I do biphasic sleep and get 6 hours and 20 minutes of sleep. Havent been sick in 2 years. I'm attractive enough to know I'm attractive. And brain ability, as long as I get my 20 minute biphasic nap, I'm good for the rest of the day.
- yeutterg 9y agoMost people don't know how to properly execute polyphasic sleep. This is primarily aimed at the 50% of the population who don't sleep enough in general.
- mkirklions 9y agoBiphasic sleep is quite easy. After 2 years of doing it, I just need to nap sometime before 10pm and fall asleep between 12am-6am
- yeutterg 9y agoI agree, but again the point is not to get into hacks and alternative schedules but to raise awareness of the issues of short sleep.