This. A lot of people get so caught up in the benefits of doing nothing they forget it’s dangerous to do too little. One technique that’s worked wonders for me

This. A lot of people get so caught up in the benefits of doing nothing they forget it’s dangerous to do too little. One technique that’s worked wonders for me is breaking up doing nothing with 15 minutes of doing something. That way I’m not doing nothing or something all of the time.