I think the caveat is primarily muscle memory. If an action is in muscle memory it's almost always faster. I don't think about how to switch desktops or save a

I think the caveat is primarily muscle memory. If an action is in muscle memory it's almost always faster. I don't think about how to switch desktops or save a file so the keyboard is faster. However fancy cursor movement(like skip ahead one word) is pretty much useless for me since I have to think about what I'm doing.