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I agree with the caffeine comment. Believe it or not there is a balance when it comes to coffee. Having a cup of tea/coffee every day is not the same as having
by sourc3 16y ago
I agree with the caffeine comment. Believe it or not there is a balance when it comes to coffee. Having a cup of tea/coffee every day is not the same as having a cup every 2 hours. As in everything, it is not strictly an on/off switch.
Other than that I totally agree that sleep exercise and food make a great difference. Eating fat with carbs for 3 meals a day will not help you get the mental focus either.
- jlindley 16y agoI took it to mean that the author is either on or off with such things, and couldn't merely cut down. I'm the same way. One cup of coffee a day is an impossible dream for me, I'd have to totally quit instead.
- sourc3 16y agoIf you are in an environment where there is decaf coffee I suggest mixing half caf/half decaf. You cannot really taste the decaf and get in half the caffeine, although it's not a real fix, it should help a little :)