I feel you. I'm 31 and am exactly the same way with women. It's lead to the exact same conclusions as you - a lack of self confidence in a wide variety of situ

I feel you. I'm 31 and am exactly the same way with women. It's lead to the exact same conclusions as you - a lack of self confidence in a wide variety of situations. This turns into overcompensation and having bad interactions. That all reinforces the lack of self confidence.