If I slept 5-6 hours a night, my progress would plateau markedly. If I slept 7-10 hours a night, it would keep going at a pretty good rate. Every time I got poo

If I slept 5-6 hours a night, my progress would plateau markedly. If I slept 7-10 hours a night, it would keep going at a pretty good rate. Every time I got poor sleep, my weight loss would plateau a couple of days. I wish I had kept more data. I need to try some kind of balance/plan again. I've gained about 10 back of the 35-40 I lost. I guess the bright side is that I've kept 25-30 off for over 12-18 months at this point and am maintaining until I find the right spot for losing weight again. I've just been bad with eating habits lately. At one point I was still sticking to the plan but only sleeping 5-6 hours a night, and I eventually got to the point where I was almost losing nothing. The moment I got back into a good 8 hour sleep schedule I was back to losing significant amounts of weight.