4 ms·
Define "natural" - meaning you don't want to track what you eat? If that's the case, if you simply eat 4-8oz of some sort of lean protein with every meal, 3-5 m
by acconrad 9y ago
Define "natural" - meaning you don't want to track what you eat? If that's the case, if you simply eat 4-8oz of some sort of lean protein with every meal, 3-5 meals a day, your protein intake will be adequate.
- shdwban 9y agoYes but protein is expensive and I don't want to take excessive either. (assuming I'm financially constrained)
- acconrad 9y agopea and whey proteins are cheap, less than $1 / serving
- hungerstrike 9y agoEggs are pretty cheap and each one contains about 6 g of high-quality protein.