I’m an undergrad, and I’ve only very rarely worked out in the past. I just wanted to share how I feel about this today. I’ll be going for my second time today.

I’m an undergrad, and I’ve only very rarely worked out in the past. I just wanted to share how I feel about this today. I’ll be going for my second time today. I think some important factors for this: - It feels good - I’m feeling sad and am looking to feel better - I’m not feeling too physically tired. Last night I worked out, and this morning I worked out. I feel strong and as if I have enough energy to work out - I am not distracted with stress about any obligations (when I am stressed/distracted, I tend to forget to do certain things or will badly time manage) I think the main factors are that I am looking to feel better and I feel somewhat energetic because I worked out last night and today. I have wondered how to solve this problem last month. I thought about how, through school and social norms, we learn to not react to our urge to move (and movement can bring pleasure). It’s important to react to our urge to move, to have a reflex. I might be developing that now, because as I wrote, I’m goingbecause I want to feel better.