I would add a clarifying conjecture that probably the 1.6 grams per kg of body weight per day, should be based on your lean weight, i.e. how much you would weig

I would add a clarifying conjecture that probably the 1.6 grams per kg of body weight per day, should be based on your lean weight, i.e. how much you would weigh with only 10 or so percent body fat. If you're obese and weigh 200kg, you don't need to eat 320g of protein per day.